837

Miso flavoured broth with marinated tofu

  • serves 2
  • Easy

Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of protein and only 143 calories a serving. Marinate tofu in Japanese-style teriyaki and then pour over the miso broth. Delicious!

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Ingredients

  • firm tofu 200g, cut into cubes
  • teriyaki marinade 2 tbsp (Kikkoman does a good one)
  • miso paste 2 tbsp
  • vegetable stock 600ml
  • spring greens a few leaves, shredded
  • spring onions 2, sliced
  • soy sauce 1 tbsp
  • red chilli 1, sliced

Method

  • Step 1

    Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.

  • Step 2

    Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.

Nutritional Information

  • Kcals 143
  • Carbs 10.1g
  • Protein 12.8g
  • Fat 5.9g
  • Salt 5.87g
  • Saturates 0.6g
  • Fibre 3.3g
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