Egg and cheese brunch bagel

Egg and cheese brunch bagel

  • makes 1
  • Easy

These easy egg and cheese brunch bagels are a great alternative to the usual weekend fry-up. Ready in 15 minutes these bagels are quick and packed with flavour

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Ingredients

  • butter
  • egg 1, beaten
  • emmenthal 1, slice
  • bagel 1, toasted
  • chilli jam 1-2 tbsp
  • rocket a small handful
  • avocado 1/4, peeled, stoned and thinly sliced

Method

  • Step 1

    Heat a knob of butter in a frying pan until foaming. Season the egg then add to the pan and leave to cook to a thin omelette.

  • Step 2

    Add the cheese slice to the middle then flip in the edges into a rough hexagon shape to enclose the cheese.

  • Step 3

    Spread the toasted bagel with chilli jam.

  • Step 4

    Add some rocket to the bottom and sit the omelette on top. Add the avocado and the bagel top and eat.

Nutritional Information

  • Kcals 572
  • Fat 27.1g
  • Saturates 10.3g
  • Carbs 55g
  • Sugars 6.5g
  • Fibre 5g
  • Protein 24.7g
  • Salt 1.4g
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