Beans on Toast Recipe Recipe

Smoky cannellini beans on garlic toast

  • serves 2
  • Easy

This recipe for smoky cannellini beans on garlic toast is packed with flavour, vegan, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?

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Ingredients

  • onion 1, grated on a box grater
  • olive oil
  • hot smoked paprika 1 tsp
  • passata 200ml
  • cannellini beans 400g tin, rinsed and drained
  • flat-leaf parsley a handful, chopped
  • sourdough bread 4 slices
  • garlic 1 clove, halved

Method

  • Step 1

    Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.

  • Step 2

    Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.

Want more easy vegan meals? Click the link for more quick vegan recipes...

Wholewheat Vegan Spaghetti Recipe with Broccoli, Chilli and Lemon

Nutritional Information

  • Kcals 497
  • Fat 4.8g
  • Saturates 0.9g
  • Carbs 88.2g
  • Fibre 6.7g
  • Protein 21.9g
  • Salt 2.5g
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