25915

Overnight plum and almond oats

  • serves 2
  • Easy
Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it'll leave you feeling satisfied and full until lunchtime
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Ingredients

  • rolled oats 60g
  • chia seeds 1 tbsp
  • almond milk 300ml
  • vanilla extract a couple of drops
  • nutmeg a small pinch of freshly grated
  • plums 3 ripe, stoned and chopped into chunky cubes
  • whole almonds (skin on) 1 heaped tbsp, roughly chopped
  • honey or agave a drizzle to serve

Method

  • Step 1

    The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.

  • Step 2

    The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.

Nutritional Information

  • Kcals 248
  • Carbs 24.8g
  • Protein 9.4g
  • Fat 10.7g
  • Sugars 9.4g
  • Saturates 1.2g
  • Fibre 7g
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