Seared salmon and sticky chilli tomato dressing
- Preparation and cooking time
- Total time
- Easy
- serves 4
Ingredients
- 2cm chunk root ginger, peeled and chopped
- 1 clove garlic
- a handful coriander, stems and leaves separated
- 1 red chilli, seeded
- 2 plum tomatoes
- 2 tbsp red wine vinegar
- 3 tbsp unrefined brown sugar
- 4 skinless salmon fillets
- 2 tbsp cornflour
- steamed to serve broccoli
Method
- STEP 1
Purée the ginger, garlic, coriander stems, chilli, tomatoes, vinegar and sugar together in a food processor or blender. Pour into a saucepan and simmer for about 10 minutes or until syrupy.
- STEP 2
Coat the salmon in the cornflour, dust off excess, and season. Coat a frying pan with spray oil and sear the fish until crisp, about 3-4 minutes on each side.
- STEP 3
Serve with broccoli and the sauce. Scatter with coriander leaves. Add rice if you’re hungry.
