Sweet potato and chilli tortilla

Sweet potato and chilli tortilla

  • serves 2
  • A little effort

This delicious sweet potato tortilla with a chilli kick and salty feta is meat-free and easy, making it a fantastic option for a quick midweek meal. Serve with a salad on the side.

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https://youtube.com/watch?v=uycvxcYKerE%26hl%3Den%26fs%3D1

Ingredients

  • sweet potato 1
  • oil
  • red chilli 1, finely chopped
  • eggs 4
  • coriander 1 small handful, chopped
  • feta 75g, crumbled
  • salad leaves to serve

Method

  • Step 1

    Peel the sweet potato, cut it into small cubes and cook in simmering water for 4 minutes. Drain. Heat a little oil in a frying pan and add the sweet potato and chilli, fry for 2 minutes, season. Beat the eggs and season, then stir in the coriander. Pour the eggs over the sweet potato and then crumble on the feta. Cook for 3 minutes or until the base sets, then flash the top under a grill until it sets. Serve in quarters with salad leaves.

Nutritional Information

  • Kcals 341
  • Fat 20.6g
  • Saturates 8.6g
  • Carbs 18.2g
  • Fibre 2.8g
  • Protein 19.4g
  • Salt 1.8g
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