Super storecupboard salad

Super storecupboard salad

  • serves 4
  • A little effort

This super storecupboard salad is perfect for a speedy supper midweek. It's ready in just 15 minutes, under 300 calories and vegetarian. It serves 4, but you can always have leftovers for lunch.

Advertisement

Ingredients

  • frozen edamame (soya beans) 100g
  • frozen peas 100g
  • chickpeas 400g tin, rinsed and drained
  • cooked spelt 250g pouch
  • red onion ΒΌ, very finely chopped
  • lemon 1, juiced
  • olive oil
  • cumin seeds 1 tsp
  • mint a small bunch, chopped

Method

  • Step 1

    Drop the peas and beans into boiling salted water and cook for 2 minutes, then drain and cool. Tip into a bowl and add the chickpeas, spelt, and onion. Whisk the lemon juice with 2 tbsp olive oil and the cumin seeds. Tip into the bowl and toss everything together. Add the mint, toss, and serve.

Nutritional Information

  • Kcals 296
  • Fat 10.8g
  • Saturates 1.4g
  • Carbs 32.9g
  • Fibre 8.8g
  • Protein 12.3g
  • Salt 0.6g
Advertisement