25990

Sumac roast cauliflower and chicken salad with mint yogurt

  • serves 2
  • A little effort
Ready in under 30 minute, this minty chicken and tangy lemony roast cauliflower dish makes a perfect quick and easy low calorie gluten free meal for two
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*This recipe is gluten-free according to industry standards

Ingredients

  • olive oil
  • sumac 2 tsp 
  • ground cumin ½ tsp 
  • cauliflower ½, cut into florets
  • skinless chicken breast 1
  • mint a small bunch, leaves finely chopped
  • garlic ½ small clove, crushed 
  • fat-free yogurt 100ml 
  • red onion ½, finely sliced 
  • sultanas 2 tbsp 
  • red wine vinegar 1 tsp 
  • flat-leaf parsley a handful of leaves 

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Whisk 1 tsp oil, the sumac, cumin and some seasoning in a large bowl. Add the cauliflower and the chicken breast and toss in the spiced oil.

  • Step 2

    Tip onto a shallow baking tray or sheet and roast for 15-20 minutes until the chicken is cooked and the cauliflower is lightly charred and tender. Leave to cool a little.

  • Step 3

    Mix the mint, garlic and yogurt with some seasoning. In a separate bowl mix the red onion, sultanas, red wine vinegar and 1 tsp oil. Shred or slice the chicken, and add to the red onion mix with the cauliflower. Toss, then add the parsley. Tip onto 2 plates with a spoonful of the mint yogurt.

Nutritional Information

  • Kcals 291
  • Fat 5.2g
  • Saturates 0.8g
  • Carbs 34.3g
  • Sugars 30.3g
  • Fibre 4.8g
  • Protein 24.2g
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