Stir-Fried pork with spicy black bean sauce

Stir-fried pork with spicy black bean sauce

  • serves 2
  • Easy

This stir-fried pork with spicy black bean sauce is low in calories and super easy to make. Ready in just 20 minutes, this dish is a great midweek meal

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Ingredients

  • trimmed pork tenderloin 300g, cut into strips
  • cornflour 1 tbsp
  • oil for frying
  • onion 1, sliced
  • green pepper 1, sliced
  • ginger a knob, shredded
  • Szechuan peppercorns 1 tsp, crushed
  • chilli flakes a good pinch
  • black bean sauce 6 tbsp
  • cooked egg noodles heated, to serve

Method

  • Step 1

    Toss the pork with the cornflour and season. Heat 2 tbsp oil in a wok until hot, then stir-fry the pork until golden.

  • Step 2

    Scoop out then add another tbsp of oil and the onion and pepper.

  • Step 3

    Stir-fry until softened then add the ginger, peppercorns and chilli and cook for a minute.

  • Step 4

    Add the black bean sauce and 100ml of water and bring to a simmer.

  • Step 5

    Add back the pork and toss until heated through.

  • Step 6

    Serve with the noodles.

Nutritional Information

  • Kcals 462
  • Fat 25.1g
  • Saturates 3.5g
  • Carbs 19.6g
  • Sugars 11.1g
  • Fibre 4.9g
  • Protein 36.8g
  • Salt 3g
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