sprouts with ginger and orange

Sprouts with ginger and orange

  • serves 10
  • Easy

This is a great way to spruce up your sprouts. The orange and ginger adds a nice fiery sweetness and blanching them for just 3-4 minutes means they have just the right amount of bite



  • brussel sprouts 1.2kg, trimmed and halved
  • ginger grated to make 2 tbsp
  • oranges 2, zested and juiced
  • butter 100g
soy sauce


  • Step 1

    Bring a large pan of water to a simmer and add a big pinch of salt. Add the sprouts and blanch for 3-4 minutes until they’re bright green and tender, but still have bite.

  • Step 2

    Drain well. Mash the ginger, orange zest, and butter with plenty of seasoning. Tip into a frying pan and let it melt for a minute.

  • Step 3

    Add the sprouts and toss to coat in the butter. Fry for 5-10 minutes until the edges are starting to turn golden brown. Add the orange juice and soy and simmer until the sauce coats the sprouts.

Nutritional Information

  • Kcals 135
  • Fat 9.8g
  • Saturates 5.6g
  • Carbs 5.5g
  • Sugars 4.8g
  • Fibre 5g
  • Protein 3.7g
  • Salt 0.6g