13764

Smoky cannellini beans on garlic toast

  • serves 2
  • Easy

This recipe for smoky cannelloni beans on garlic toast is packed with flavour, vegetarian, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?

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Ingredients

  • onion 1, grated on a box grater
  • olive oil
  • hot smoked paprika 1 tsp
  • passata 200ml
  • cannellini beans 400g tin, rinsed and drained
  • flat-leaf parsley a handful, chopped
  • sourdough bread 4 slices
  • garlic 1 clove, halved

Method

  • Step 1

    Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.

  • Step 2

    Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.

Nutritional Information

  • Kcals 497
  • Carbs 88.2g
  • Protein 21.9g
  • Fat 4.8g
  • Salt 2.5g
  • Saturates 0.9g
  • Fibre 6.7g
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