Sesame miso chicken with sweet and sour salad

Sesame miso chicken with sweet and sour salad

  • serves 2
  • Easy

This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.

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Ingredients

  • miso paste 1 tbsp
  • soy sauce 1 tbsp
  • golden caster sugar 4 tsp
  • sesame oil 2 tsp
  • rice vinegar 2 tbsp
  • skinless chicken thigh fillets 4, halved
  • carrots 2, peeled and cut into strips
  • cucumber 1/2, seeds scraped out and cut into strips
  • radishes 10, finely sliced
  • cooked brown basmati rice 250g

Method

  • Step 1

    Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.

  • Step 2

    Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.

  • Step 3

    Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.

Nutritional Information

  • Kcals 478
  • Carbs 52.1g
  • Protein 42.5g
  • Fat 12.5g
  • Salt 3.57g
  • Fibre 6.2g
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