Avocado Toast Recipe with Roasted Tomatoes

Roasted tomatoes and avocado on toast

  • serves 2
  • Easy

This delicious healthy breakfast, lunch or snack couldn’t be easier to put together. Ripe tomatoes, avocado and salad leaves on toast are a great vegetarian combination

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Helpful video on how to stone an avocado before you start preparing this delicious breakfast:

https://youtube.com/watch?v=k8UQn8J12UA%26hl%3Den%26fs%3D1

Ingredients

  • plum tomatoes 4, halved
  • wholegrain or sourdough bread 4 thin slices
  • avocado 1 small, peeled and stoned
  • lemon ½, juiced
  • cayenne pepper a pinch
  • cress or baby rocket leaves a handful to serve

Method

  • Step 1

    Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.

 

Nutritional Information

  • Kcals 237
  • Fat 10.6g
  • Saturates 2.2g
  • Carbs 27.8g
  • Fibre 4.2g
  • Protein 5.4g
  • Salt 0.6g
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