Glazed hoisin duck

Glazed hoisin duck

  • serves 2
  • A little effort

An Asian-inspired duck recipe with a fresh, crunchy salad that's ready in under 30 minutes. Try substituting the duck for pork chops, reduce the cooking time to 4 minutes on each side on the griddle pan or under a grill.

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Ingredients

  • hoisin sauce 4 tbsp
  • chinese five spice 1 tsp
  • duck breasts 2
  • oil
  • sesame seeds 2 tbsp
  • green pepper 1, cut into thin strips
  • spring onions 3, shredded
  • carrots 2, cut into thin strips (use a peeler)
  • sesame oil 2 tbsp

Method

  • Step 1

    Mix the hoisin sauce and chinese five spice in a bowl. Score the duck skin diagonally and marinate the breast in the sauce for 10 minutes.

  • Step 2

    Heat a little oil to hot in a non-stick pan. Shake the excess marinade from the duck then put in the pan skin-side down and cook for 5-7 minutes until the skin turns crisp. Turn the heat down to medium, turn the duck over and brush with the remaining marinade until cooked, about 10 minutes.

  • Step 3

    Meanwhile, lightly toast the sesame seeds in a frying pan. Mix the vegetables with the sesame seeds and sesame oil. Serve the duck breast with the salad.

Nutritional Information

  • Kcals 735
  • Fat 56.7g
  • Saturates 12.8g
  • Carbs 22g
  • Protein 35.5g
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