Falafel wraps with hummus

Falafel wraps with hummus and pickled chilli

  • makes 12
  • A little effort

Quick, easy and stylish canapés that are great for any party. You can find pickled chillies from Middle Eastern delis and larger supermarkets.

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Ingredients

  • small flat breads or tortillas 6, halved
  • hummus 1 tub
  • falafel 12 ready-made, halved
  • small pickled chillies 6-12 (from Middle Eastern delis and larger supermarkets)
  • flat-leaf parsley a small bunch, roughly chopped
  • lemon 1, halved
  • chives 12 (optional)

Method

  • Step 1

    Lay the flat bread halves on a work surface. Spread ½ tsp houmous on each and put two halves of falafel one above the other in the centre of each. Add a pickled chilli, then scatter on parsley and squeeze over some lemon juice. Roll each into a cone, then tie with a chive to secure.

Nutritional Information

  • Kcals 164
  • Fat 10.6g
  • Saturates 1.5g
  • Carbs 13.2g
  • Fibre 2.8g
  • Protein 4.4g
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