1399

Easy Stilton soufflés

  • serves 4
  • Easy

If you thought a soufflé was something only to be attempted by skilled chefs, think again. This easy blue cheese soufflé is guaranteed to work, just follow the step-by-step instructions and yours will turn out perfectly.

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https://youtube.com/watch?v=AlmpBC2GyDE%26hl%3Den%26fs%3D1

Ingredients

  • butter 50g
  • plain flour 50g
  • milk 400ml
  • parmesan 50g, grated
  • stilton 90g, crumbled
  • egg whites 4, whisked to stiff peaks

Method

  • Step 1

    Heat the oven to 200c/fan 180c/gas 6. Melt the butter with the flour, cook for a minute, then whisk in the milk. Simmer and whisk to a thick paste, then fold in the cheeses and egg whites.

    Pour the mixture into 4 buttered ramekins. Cook for 12 minutes or until risen.

Nutritional Information

  • Kcals 339
  • Carbs 14.6g
  • Protein 17.7g
  • Fat 23.7g
  • Salt 1.17g
  • Saturates 14.9g
  • Fibre 0.4g
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