A broccoli soup is a wonderful filling soup recipe to quickly whip up when you need some green vegetables at lunchtime – blue cheese croutons make it a bit more indulgent
Bold claim but true – this is the ultimate chicken burrito filled with black beans, vine tomatoes, avocado and a kick of chilli. What makes these even better is that they’re really easy to make and ready in just 30 minutes. They’re a much better alternative to the local kebab shop for lunch.
Our comforting recipe for fried rice is a quick and easy substitute for anyone craving a mid-week Chinese take away. Did also we mention it only takes 20 mins to make? Oh yes. Perfect desk material.
Our super-quick chicken and pea broth recipe is ready in 15 minutes and is under 300 calories – ideal for a midweek lunch.
Ready in 30 mins, these deliciously sweet and smokey flatbreads are low cal but high in protein – perfect for an on-the-go lunch or quick and easy dinner. Check out our other flatbread recipes here.
We’ve paired this squeaky pan-fried cheese with sliced avocado, toasted sourdough, grilled mushrooms and juicy tomatoes but you can you can mix it up and throw some other veg under the grill – the possibilities are endless! We are big halloumi fans, so here are a few more halloumi recipes to try.
This hot and spicy seafood pasta is super quick and easy to make. Coming in at just under 500 calories per serving, it’s also a great low cal mid-week meal idea.
If you’re cutting down calories, try using wraps instead of bread next time you fancy a sandwich. Wraps are a lighter choice and a good lower-calorie alternative to bread. Smoked salmon is really good for you and super fresh.
This quick vegetarian big bowl chickpea salad is super easy to make – try it for lunch or a speedy lunch.
Perfect for a midweek lunch, this celeriac and sardine toasts recipe is quick and easy and under 300 calories
This feta, baby kale and beetroot fattoush is vegetarian, easy and ready in under 30 minutes. Plus, it’s under 500 calories. Use a mix of colours of beetroot if you like.
One for those early risers with a savoury tooth, this quick and easy breakfast idea is high in protein and full of flavour.
These chicken quesadillas make a great Mexican spicy snack or meal and couldn’t be easier to put together. Make use of cooked chicken slices and a jar of sweet red peppers to have this on the table in less than 10 minutes.
For this recipe, we took a classic grilled (read: fried) sandwich and made it even better by stuffing it with soft cheese, chillies and garlic. You won’t go back to a normal grilled cheese once you’ve tasted this or one of our other toastie recipes
Spice up your life with this quick and easy recipe for spicy couscous, tomato and fish broth. The harissa in this gives the dish a wonderfully smokey edge
Try this squash toast with feta, sumac and poached egg for a quick and healthy, vegetarian brunch for one under 300 calories.
This ham, pickled pear and blue cheese salad is a great way to use up left-over ham and cheese and makes a quick lunch for two
All the comfort of pizza but ready in a flash and healthier, too. These 5-minute flatbread pizzas are a great recipe to have on hand midweek
This 10-minute sardines and pepper on toast recipe is a really quick and easy idea to pimp up your toast