483

Leek, chicken and white bean stew

  • serves 2
  • Easy

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.

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Ingredients

  • onion 1, sliced
  • garlic 1 clove, crushed
  • skinless chicken thigh fillets 4, cut into chunks
  • leeks 2, chopped
  • chicken stock fresh, made up to 150ml
  • white beans (butter, about 400g
  • curly parsley 1 bunch, chopped

Method

  • Step 1

    Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.

Nutritional Information

  • Kcals 452
  • Carbs 32g
  • Protein 53.5g
  • Fat 13.2g
  • Saturates 2.7g
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