1587

Kale and couscous soup with goat’s cheese

  • serves 2
  • Easy

This super-quick, healthy vegetarian soup gets a flavour boost from hearty green kale and creamy goat's cheese. Finish with a scattering of toasted pine nuts and serve with crusty bread.

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Ingredients

  • couscous 4 tbsp
  • kale 4 large leaves (about 100g), finely shredded
  • strong flavoured chicken or vegetable stock 750ml, brought to a simmer
  • soft goat’s cheese 75g
  • pine nuts 2 tbsp, toasted
  • pomegranate molasses (optional – buy it in larger supermarkets) or a squeeze of lemon juice

Method

  • Step 1

    Add the couscous and kale to the stock and simmer for 4 minutes. Season.

    Divide between 2 bowls and top each with half the goat’s cheese, 1 tbsp pine nuts and a drizzle of pomegranate molasses or a squeeze of lemon juice.

Nutritional Information

  • Kcals 321
  • Carbs 19.5g
  • Protein 24.3g
  • Fat 16.9g
  • Salt 2.41g
  • Fibre 2.5g
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