Italian sausages with peppers, borlotti beans and rosemary

Italian sausages with peppers, borlotti beans and rosemary

  • serves 2
  • A little effort

One-pots are perfect for stress-free midweek meals, and this recipe for Italian sausages with peppers, borlotti beans and rosemary is ready in just 30 minutes and under 500 calories.

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Ingredients

  • olive oil
  • Italian or Toulouse sausages (or any herby, cut into chunks
  • onion 1, halved and sliced
  • fennel seeds 1 tsp
  • rosemary 1/2 tbsp of chopped
  • roasted red peppers from a jar 2, drained and sliced
  • chicken stock 400ml
  • borlotti beans 400g tin, rinsed and drained

Method

  • Step 1

    Heat a little oil in a non-stick frying pan and brown the sausages pieces all over, then scoop out. Cook the onion in the same pan until browned and soft.Add the fennel seeds and rosemary and cook for a minute, then add the peppers and stock and bring to a simmer before adding the sausages back. Cook for 10 minutes then add the beans and cook for another 10 minutes until the sausages are cooked through.

Nutritional Information

  • Kcals 473
  • Fat 21.5g
  • Saturates 8.3g
  • Carbs 26.3g
  • Fibre 11g
  • Protein 38.1g
  • Salt 2.2g
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