Yakitori chicken skewers with miso

Yakitori chicken skewers with miso

  • serves 2
  • Easy

This Japanese glaze is ideal for grilled meat, poultry or fish. It is so easy to make - the mix of miso, sugar and mirin makes these healthy chicken skewers deliciously sticky.

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Ingredients

  • miso paste 4 tbsp
  • sugar 2 tbsp
  • mirin 4 tbsp
  • chicken thigh fillets 250g, cut into 2cm chunks
  • spring onions 3 fat ones, cut into 2cm chunks

Method

  • Step 1

    Soak wooden skewers in water for 15 minutes (or use metal ones). Mix the miso, sugar and mirin until the sugar dissolves. Thread the chicken and onions alternately onto skewers.

  • Step 2

    Brush the skewers with some of the sauce, then grill until cooked through, brushing with more sauce as you go.

Nutritional Information

  • Kcals 229
  • Carbs 19.9g
  • Protein 28.4g
  • Fat 4.5g
  • Salt 1.68g
  • Saturates 1.3g
  • Fibre 0.2g
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