15042

Ultimate chicken burrito

  • serves 4
  • Easy

Bold claim but true – this is the ultimate chicken burrito filled with black beans, vine tomatoes, avocado and a kick of chilli. What makes these even better is that they're really easy to make and ready in just 30 minutes.

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Ingredients

  • black beans 400g tin, rinsed and drained
  • vine tomatoes 2, finely diced
  • red onion 1 small, finely chopped
  • coriander a small bunch, chopped 
  • ground cumin 1 tsp
  • lime 1, juiced
  • avocado 1
  • red chilli 1, finely chopped
  • chipotle paste 2 tbsp
  • tomato purée 2 tbsp 
  • red wine vinegar 1 tsp
  • chicken stock 150ml
  • cooked chicken breasts 2, shredded
  • large tortillas 4
  • cheddar 100g, grated

Method

  • Step 1

    Mix the beans with the tomatoes, half the onion, half the coriander, the cumin, juice of 1/2 lime and season.

  • Step 2

    Mash the avocado with the juice of 1/2 lime, the rest of the onion and coriander, the chilli and season.

  • Step 3

    Heat a pan and add the chipotle paste, tomato purée, red wine vinegar and stock. Bring to a simmer and cook for 5 minutes. Stir in the chicken and cook until until piping hot.

  • Step 4

    Divide the beans between the tortillas (arrange them neatly across the middle of the tortilla). Spoon the hot chicken on top followed by cheese, then the guacamole. Fold in the sides then roll up into a burrito. Cut in half and serve.

Nutritional Information

  • Kcals 458
  • Carbs 33.9g
  • Protein 33g
  • Fat 19.3g
  • Salt 1.5g
  • Saturates 7.7g
  • Fibre 8.3g
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