25457

Tuscan pork steaks

  • serves 3
  • A little effort

This recipe for Tuscan pork steaks ticks all the boxes. It's low calorie, low fat, low sugar, low salt and high in protein

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*This recipe is gluten free according to industry standards

Ingredients

  • spray olive oil
  • garlic 2 cloves, crushed
  • plum tomatoes 6, chopped
  • balsamic vinegar 1 tbsp
  • lemon ½, zested and juiced
  • small capers 1 tbsp
  • greens or spinach or kale 150g
  • butterbeans 400g tin, rinsed and drained
  • pork loin steaks 3 (about 100g each), trimmed of all fat
  • oregano a handful, chopped
  • basil a handful, chopped

Method

  • Step 1

    Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool.

  • Step 2

    In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well.

  • Step 3

    Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish.

Nutritional Information

  • Kcals 229
  • Fat 4.2g
  • Saturates 1.1g
  • Carbs 16.3g
  • Sugars 6.6g
  • Fibre 6.2g
  • Protein 28.3g
  • Salt 0.4g
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