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Thai-style turkey burgers

  • serves 4
  • Easy

Looking for a low-fat alternative to a beef burger? These healthy turkey burgers are kicked up a notch with Thai-inspired ginger and chilli. Serve with ciabatta and salad.

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Ingredients

  • turkey mince 400g
  • spring onions 4, finely chopped
  • root ginger grated to make 1 tsp
  • red chilli 1, seeded and finely chopped
  • egg 1 yolk
  • coriander a small bunch, chopped
  • sunflower oil 1 tbsp
  • ciabatta rolls 4
  • watercress a few sprigs

Method

  • Step 1

    Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.

    Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through.

    Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.

Nutritional Information

  • Kcals 370
  • Carbs 46g
  • Protein 33.6g
  • Fat 7g
  • Salt 1.72g
  • Saturates 1.4g
  • Fibre 2.5g
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