2342

Spiced steak with sweet potato wedges

  • serves 2
  • Easy

This is a quick and easy way to inject more flavour into your steak. Plus, serving with sweet potato wedges instead of chips cuts the calories to under 500.

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Ingredients

  • olive oil
  • sweet potatoes 2 large or 3 small, cut into thin wedges
  • paprika 1 tsp
  • ground cumin ½ tsp
  • garlic 1 clove, crushed
  • fillet steaks 2, any fat trimmed
  • salad or green vegetables to serve

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Lightly oil a non-stick baking sheet and spread out the sweet potato wedges, season and bake for 25 minutes.

  • Step 2

    Meanwhile, mix the spices and garlic with 2 tsp olive oil and rub over the steaks. Season well. When the wedges are almost ready, grill or fry the steaks for 2 minutes on each side for rare or 3 for medium. Serve with the wedges and salad.

Nutritional Information

  • Kcals 471
  • Carbs 49.8g
  • Protein 42g
  • Fat 12.9g
  • Saturates 3.7g
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