Sausage and butterbean casserole

Sausage and butterbean casserole

  • serves 4
  • A little effort

This sausage and butterbean casserole recipe is ready in under an hour and under 500 calories - perfect for a midweek meal

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Ingredients

  • sausages 6 herby, spicy ones such as toulouse
  • oil for frying
  • streaky bacon 6 slices, chopped
  • leek 1 large, sliced
  • garlic 1 clove, sliced
  • white wine 1 large glass
  • chicken stock 200ml
  • chilli flakes a pinch
  • butter beans 2 x 400g tins, drained and rinsed
  • flat-leaf parsley a small bunch, roughly chopped

Method

  • Step 1

    Brown the sausages all over in a little oil in a deep frying pan. Take out of the pan and slice each into 3 chunks on the diagonal.

  • Step 2

    Cook the bacon in the same pan until golden, then add the leeks and garlic and cook until the leeks are soft. Add back the sausages, the wine, stock, chilli flakes and butter beans. Simmer for 15-20 minutes until the sausages are cooked through. Season and add the parsley.

Nutritional Information

  • Kcals 423
  • Fat 15.7g
  • Saturates 6g
  • Carbs 61.9g
  • Fibre 3g
  • Protein 6.8g
  • Salt 0.5g
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