Parmesan-crusted pork

Parmesan-crusted pork

  • serves 2
  • A little effort

This parmesan-crusted pork recipe is the perfect quick and easy midweek meal for two

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Ingredients

  • dried breadcrumbs 100g
  • parmesan or grana padano 25g, plus some shavings to serve
  • pork escalopes 2 large or 4 small, about 150g for each person
  • plain flour 1 tbsp, well seasoned
  • egg 1, beaten
  • olive oil
  • rocket 50g
  • balsamic vinegar

Method

  • Step 1

    Mix the breadcrumbs and grated parmesan and season.

  • Step 2

    Put the pork escalopes between sheets of clingfilm and bash them with a rolling pin until 1/2 cm thick. Dust the escalopes in the flour, dip in the beaten egg, then coat them in the parmesan breadcrumbs.

  • Step 3

    Heat a splash of oil in a non-stick pan. Cook the pork for 3 minutes on each side until crisp and golden.

  • Step 4

    Toss the rocket with a splash of balsamic and olive oil, then shave over some extra parmesan. Serve the pork with the salad.

Nutritional Information

  • Kcals 605
  • Fat 27.8g
  • Saturates 9.5g
  • Carbs 46.1g
  • Fibre 0.4g
  • Protein 42.4g
  • Salt 1g
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