Lamb cutlets with stir-fried spring onions

Lamb cutlets with stir-fried spring onions

  • serves 2
  • A little effort

This quick and easy spiced lamb with stir-fried spring onions makes for a healthy midweek supper but still looks stylish. This works really well served with rice or noodles.

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Ingredients

  • Chinese five-spice a pinch
  • lamb cutlets 4 large or 6 small, some fat trimmed off oil
  • spring onions 1 bunch, chopped into lengths
  • ginger a thumb-sized piece, peeled and shredded
  • garlic 1 clove, sliced
  • soy sauce 1 tbsp

Method

  • Step 1

    Rub a pinch of five-spice and some seasoning into each cutlet and put them under a very hot grill for about 2 minutes on each side or until browned and firm to touch.

  • Step 2

    Meanwhile, heat a little oil in a wok and throw in the spring onions, stir-fry for a minute and then add the ginger, stir-fry until the onion is almost soft and then add the garlic and toss everything together. Add the soy sauce and toss again. Serve the cutlets with the spring onions and basmati rice, brown rice or noodles.

Other great lamb recipes:

Italian roasted lamb with Parma ham and potatoes
Italian roasted lamb with Parma ham and potatoes
roasted lamb neck fillet with garlic sauce
Valentine Warner’s roasted lamb neck fillet with garlic sauce

Nutritional Information

  • Kcals 359
  • Fat 26.2g
  • Saturates 11.7g
  • Carbs 3g
  • Protein 28.1g
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