1031

Griddled courgette, chicken and lentils with mint yoghurt

  • serves 2
  • Easy

Puy lentils are cooked with flavoursome chicken thigh and layered with buttery, griddled courgette. Serve with natural yogurt mixed with mint sauce.

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Ingredients

  • Puy lentils 100g
  • chicken stock 1 cube
  • chicken thighs 4, sliced into ribbons
  • olive oil
  • garam masala ½ tsp
  • courgettes 2, sliced into strips
  • garlic 1 clove, crushed
  • coriander ½ small bunch, chopped
  • lemon ½, juiced
  • natural yoghurt 75ml
  • mint sauce 1 tsp

Method

  • Step 1

    Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.

  • Step 2

    Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season.

    Griddle the chicken and courgettes on both sides.

  • Step 3

    Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.

Nutritional Information

  • Kcals 406
  • Carbs 30.8g
  • Protein 55g
  • Fat 7.8g
  • Salt 2.62g
  • Saturates 2.3g
  • Fibre 5.6g
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