511

Devilled chicken

  • serves 2
  • Easy

This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.

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Ingredients

  • tomato purée 2 tsp
  • white wine vinegar 2 tsp
  • cayenne pepper a pinch
  • mustard powder 1 tsp
  • boneless chicken thighs 4
  • baked potato or baked sweet potato to serve
  • green salad to serve

Method

  • Step 1

    Mix the tomato purée with the vinegar, cayenne, mustard powder and a pinch of salt to make a paste. Rub this over the chicken then grill for about 7 minutes on each side or until cooked through. Serve with baked potato and salad.

Nutritional Information

  • Kcals 429
  • Carbs 1.4g
  • Protein 41.7g
  • Fat 28.5g
  • Saturates 8.6g
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