chicken katsu curry

chicken katsu curry

  • serves 2
  • A little effort

If you always order the katsu curry when you eat out in Japanese restaurants, you’ll be surprised to learn how easy it is to make at home. This is a chicken and pea version.

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Ingredients

  • seasoned flour for dusting
  • egg 1, beaten
  • natural dried breadcrumbs 100g
  • skinless, boneless chicken thighs 4 large
  • basmati rice 100g
  • frozen peas 75g
  • sesame oil
  • soy sauce

curry sauce

  • onion 1, chopped
  • garlic 2 cloves, crushed
  • ginger a small chunk, peeled and finely chopped
  • chilli flakes a pinch (optional)
  • oil for frying
  • plain flour or mild curry powder 1 tbsp
  • chicken stock 350ml
  • brown sugar (any kind will work) 1 tsp

Method

  • Step 1

    Put the flour, egg and breadcrumbs in separate dishes. Dust the chicken in flour, then the egg, then breadcrumbs. Chill for 20 minutes.

  • Step 2

    To make the curry sauce cook the onion, garlic and ginger (and chilli flakes if using) in a little splash of oil until softened. Add the flour and curry powder mix, and cook for 2-3 minutes, stirring to stop it catching. Slowly add the chicken stock then stir in the sugar and simmer for 15 minutes. Blend the sauce to smooth using a stick blender or food processor.

  • Step 3

    Heat the oven to 180C/fan 160C/gas 4. Heat 2 tbsp oil in a non-stick frying pan. Fry the chicken until golden on both sides then transfer to a rack and finish cooking in the oven for 20 minutes.

  • Step 4

    Boil the rice in lots of salted water, adding the peas for the last 2 minutes of cooking. Drain well then toss with a couple of drops of sesame oil and soy. Slice the chicken and arrange on top of the rice then serve with a drizzle of the reheated sauce.

    You might also like:

    Japanese crispy chicken with chilli dipping sauce

    Marinated tofu with udon noodles and greens

    Asian lettuce wraps

Nutritional Information

  • Kcals 816
  • Fat 21.1g
  • Carbs 94.3g
  • Fibre 8.3g
  • Protein 58.4g
  • Salt 2.2g
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