1519

Thai burgers with salsa and sweet potato wedges

  • serves 4
  • Easy

These easy pork burgers are flavoured with Thai curry paste and coriander then served up with a spicy chilli and mango salsa. Because there's no bun they are really low-fat and healthy, just serve delicious sweet potato wedges on the side.

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Ingredients

  • sweet potatoes 2, cut into wedges
  • olive oil
  • extra lean minced pork 400g
  • Thai red curry paste 1 tbsp
  • red onion ½ grated, ½ finely diced
  • coriander a small bunch chopped
  • mango 1 diced
  • red chilli 1 finely chopped
  • lime ½, juiced
  • little gem lettuce to serve

Method

  • Step 1

    Heat the oven to 200c/fan 180c/gas 6. toss the potato wedges with ½ tbsp olive oil. Put on a baking tray and sprinkle with salt. Bake for 20-25 minutes until tender.

  • Step 2

    Meanwhile, mix together the pork, curry paste, grated onion and half the coriander. season and form into 4 burgers. Brush the burgers with a little oil then grill or griddle for 5-6 minutes each side until they are cooked through.

  • Step 3

    For the mango salsa, mix the mango, chilli and the rest of the coriander with the lime juice. To serve, put a burger on top of some little gem leaves and spoon over some salsa. Serve with the sweet potato wedges.

Nutritional Information

  • Kcals 242
  • Carbs 27.9g
  • Protein 23.6g
  • Fat 4.8g
  • Salt 0.45g
  • Saturates 1.6g
  • Fibre 4g
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