Seeds and shoots salad
- Preparation and cooking time
- Total time
- Easy
- serves 1
Ingredients
- olive oil
- ½ lemon, juiced
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 25g (look for the Good4u range at Tesco and Sainsbury’s) lentil, pea and bean shoots
- ¼ red onion, thinly sliced
- 2 tomatoes, seeded and diced
- ½ cucumber, diced
- 50g rocket
- 1 tbsp pumpkin seeds, toasted
Method
- STEP 1
Whisk 1 tsp oil, lemon, vinegar and mustard together and season. Pour into a small jam jar or container. Toss the lentil, pea and bean shoots, onion, tomato and cucumber with the rocket and scatter with pumpkin seeds. Dress the salad just before eating.