Rocket, seared beef and shallot salad

Rocket, seared beef and shallot salad

  • serves 2
  • A little effort

Seared steak makes a filling but healthy supper salad combined with shallots, rocket and a fresh lemon dressing. On the table in 15 minutes, this is a quick afterwork recipe for two.

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Ingredients

  • shallots 2 small, peeled and cut into slivers
  • lemon 1, juiced
  • fillet steak 1
  • olive oil
  • rocket 4 large handfuls

Method

  • Step 1

    Soak the shallots in half the lemon juice. Brush the steak with oil and season well. Cook over a high heat for 2 minutes on each side. Leave to rest for 5 minutes then slice thinly. Catch any juices and add them to the remaining lemon juice with enough olive oil to make a vinaigrette.

    Toss the rocket with the drained shallots and dress with the vinaigrette. Top with the beef.

Nutritional Information

  • Kcals 180
  • Fat 13.1g
  • Carbs 1.2g
  • Fibre 0.8g
  • Protein 14.5g
  • Salt 0.08g
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