Kale chicken caesar salad

Kale chicken caesar salad

  • serves 2
  • A little effort

Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 500 calories - perfect for a midweek meal.

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Ingredients

  • skinless chicken breasts 2, butterflied  
  • olive oil
  • anchovies 2, chopped
  • garlic 1/2 clove, crushed 
  • fat-free Greek yogurt 2 tbsp 
  • parmesan or grana padano 4 tbsp 
  • lemon juice 1 tbsp 
  • kale 150g, stalks removed and roughly chopped
  • toasted ciabatta to serve 

Method

  • Step 1

    Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.

  • Step 2

    Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.

  • Step 3

    Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.

Nutritional Information

  • Kcals 365
  • Fat 15g
  • Saturates 6.8g
  • Carbs 8.6g
  • Fibre 0.1g
  • Protein 48.8g
  • Salt 1.2g
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