Grilled cod with salsa rossa

Grilled cod with salsa rossa

  • serves 2
  • A little effort

This recipe for grilled cod with salsa rossa is quick and easy and under 300 calories.

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Ingredients

  • olive oil
  • garlic 1 clove, sliced
  • cloves 3
  • cinnamon stick 1
  • chilli flakes a pinch
  • cherry or chopped tomatoes 400g tin
  • skinless cod loin 2 fat pieces
  • long stem broccoli 200g

Method

  • Step 1

    Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.

  • Step 2

    Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.

Nutritional Information

  • Kcals 245
  • Fat 7.7g
  • Saturates 1.2g
  • Carbs 7.7g
  • Fibre 5.4g
  • Protein 32.9g
  • Salt 0.5g
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