19569

Duck stir-fry with ginger and greens

  • serves 4
  • Easy

Duck is easy to get right in this Asian stir fry with punchy ginger and pak choi. It's easy to make and super healthy - under 300 calories and only takes 15 minutes

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Ingredients

  • groundnut oil
  • skinless duck breasts 2, cut into thin strips
  • ginger finely chopped to make 1 tbsp
  • red chilli 1, sliced
  • spring onions 6, sliced
  • pak choi 500g, sliced
  • soy sauce 1 tsp
  • honey 1 tbsp
  • oyster sauce 2 tbsp
  • cornflour 1 tsp

Method

  • Step 1

    Get a wok really hot and add 2 tsp oil. Carefully tip in the duck and stir-fry for 2 minutes, then remove with a slotted spoon. Add 1 tsp more oil and tip in the ginger, chilli, almost all the spring onions and the pak choi. Cook until the pak choi is just wilted.

  • Step 2

    Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute. Mix the cornflour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy. Sprinkle over the remaining spring onions before serving.

Nutritional Information

  • Kcals 160
  • Carbs 8.9g
  • Protein 22g
  • Fat 4.3g
  • Salt 1.47g
  • Fibre 1.4g
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