22062

Coconut overnight oats

  • serves 6
  • A little effort

You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning.

Advertisement

Ingredients

  • half-fat coconut milk 600ml, or almond milk
  • porridge oats 300g
  • chia seeds 1 tbsp
  • pumpkin seeds 1 tbsp
  • maple syrup 1 tbsp
  • cinnamon a pinch
  • toasted coconut flakes or coconut yogurt or kiwi fruit or toasted hazelnuts or banana slices or passion fruit or stewed rhubarb to top

Method

  • Step 1

    Put all the ingredients into a bowl. Mix well, cover with clingfilm and leave overnight in the fridge. Mix in more milk to serve if it’s too stiff, spoon into bowls and top with toasted coconut flakes, more seeds and fruit if you like.

Nutritional Information

  • Kcals 297
  • Fat 12.7g
  • Saturates 7.2g
  • Carbs 32.3g
  • Fibre 6.1g
  • Protein 10.2g
  • Salt 0.1g
Advertisement