23560

Chicken and cashew salad

  • serves 1
  • Easy

This chicken and cashew salad recipe is packed with lots of protein and fresh flavours but is easy to make and ready in just 15 minutes. Plus, it's under 500 calories

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Ingredients

  • cooked skinless chicken breast 1 small, shredded
  • carrot 1, peeled and shredded
  • green beans a small handful, trimmed and sliced
  • white or red cabbage ¼ small, finely shredded
  • shallot 1, finely sliced
  • watercress a handful
  • cashew nuts 2 tbsp, toasted
  • sesame seeds 1 tsp, toasted
  • 1 tsp
  • lime juice 1 tsp
  • soy sauce 1 tsp
  • chives chopped to make 1 tbsp
  • rice wine vinegar 1 tsp

Method

  • Step 1

    Mix the dressing ingredients together with some seasoning, and loosen with 1 tsp water. Toss the chicken, carrot, green beans, cabbage, shallot and the dressing in a bowl. Just before serving add the watercress, roughly chop the cashews and add to the bowl. Sprinkle with sesame seeds to serve.

Nutritional Information

  • Kcals 491
  • Carbs 21.8g
  • Protein 41.8g
  • Fat 23.9g
  • Sugars 14g
  • Salt 1g
  • Saturates 5g
  • Fibre 10.5g
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