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Try this recipe for carrot and cumin soup, then check out our carrot and lentil soup, carrot and coriander soup, vegetable soup and more warming soup recipes.

Ingredients

  • 1 onion, chopped
  • olive oil
  • 1 tsp cumin seeds, toasted
  • a small pinch chilli flakes or powder
  • 6 medium carrots, peeled and chopped
  • 2 tsp soft brown sugar
  • fresh chicken or vegetable stock, made up to 400ml
  • 1 bunch coriander, chopped
  • (optional) low-fat crème fraîché

Method

  • STEP 1

    Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to. Stir through the coriander, season well. Add a spoonful of crème fraîche to each bowl to serve, if you like.

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