21900

Cajun prawns with pineapple salsa

  • serves 2
  • Easy

These prawns tick so many healthy boxes – they’re really low fat and a good choice if you’re going the 5:2 diet.

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Ingredients

  • raw peeled prawns 200g
  • smoked paprika 1/2 tsp
  • garlic salt or powder 1/2 tsp
  • dried thyme 1/2 tsp
  • cayenne pepper 1/4 tsp
  • olive oil
  • pineapple 100g, chopped
  • shallot 1, finely diced
  • coriander chopped to make 2 tbsp
  • red chilli 1, seeded and diced
  • lime 1, plus wedges to serve 
  • little gem lettuce leaves to serve
  • fat-free yogurt to serve

Method

  • Step 1

    Toss the prawns with all the spices and 1 tsp oil. Season with lots of black pepper and a pinch of salt if using garlic powder.

  • Step 2

    Mix the pineapple, shallot, coriander, chilli, lime juice and season.

  • Step 3

    Heat 1 tsp oil in a non-stick pan and fry the prawns for 2 minutes, until pink. Divide between lettuce leaves, top with the pineapple salsa and a dollop of yogurt.

Nutritional Information

  • Kcals 138
  • Carbs 6.1g
  • Protein 18.5g
  • Fat 4g
  • Salt 0.6g
  • Saturates 0.6g
  • Fibre 1.7g
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