Bulgar wheat, feta and herb salad

Bulgar wheat, feta and herb salad

  • serves 2
  • A little effort

The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.

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Ingredients

  • bulgar wheat 150g
  • ground cumin 1½ tsp
  • feta 100g
  • cherry tomatoes 100g, quartered
  • basil a handful of leaves
  • chives chopped to make 2 tbsp
  • extra-virgin olive oil
  • lime ½

Method

  • Step 1

    Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.

  • Step 2

    Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.

Nutritional Information

  • Kcals 441
  • Fat 16.3g
  • Saturates 7.1g
  • Carbs 61g
  • Protein 16.4g
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