20082

Breakfast smoothie bowl

  • serves 4
  • Easy

Breakfast smoothie bowls are a big trend and it's all about how you arrange your toppings. Experiment with different fruits and veg and any superfood toppings you can get your hands on

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Ingredients

  • frozen red berries or smoothie mix 400g 
  • ripe banana 1, peeled 
  • coconut yogurt or greek yogurt 4 tbsp 
  • almond milk 300-400ml 
  • dates 2, pitted and chopped (optional) 
  • blueberries or raspberries
  • chia, pumpkin or hemp seeds
  • goji berries
  • oats or granola
  • dessicated coconut
  • bee pollen

Method

  • Step 1

    Blend the frozen berries, banana, yogurt and half the milk in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie, and divide between small bowls. Top with as many toppings as you like, and serve straight away.

Nutritional Information

  • Kcals 157
  • Carbs 14.9g
  • Protein 4.9g
  • Fat 7.3g
  • Salt 0.3g
  • Saturates 4.1g
  • Fibre 5.6g
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