Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, most are under 300 calories, so you have an extra 200 calories to play with! Lighter versions of classics, healthy soups and low cal Asian dishes, there's plenty to choose from
Also known as the Fast Diet, the 5:2 diet is a popular weight loss plan that involves eating normally for five days each week, and reducing your calorie intake to 500 calories on the other two. Not sure if you could manage on such a restricted plan? Read on to discover our tastiest and most filling low calorie recipes that are full of flavour, quick and easy to whip up, and high in protein to keep you satisfied on fasting days.
Check out our Thai chicken noodle salad for an easy packed lunch, our Asian lettuce wraps that swap the floury wrap for crunchy, low carb lettuce, and our Paleo diet-friendly chicken piccata. Looking for a veggie option? Our vegan fajita bowl with cauli rice ticks all the boxes, switching carb-rich rice for blitzed cauliflower.
Our Moroccan veg and chickpea tagine is vegan, low-fat and really easy to make. This recipe makes enough for four, but the leftovers freeze well – perfect for midweek meals where you’re pressed for time but still want to keep things healthy
Once you’ve mastered the art of courgetti, branch out and try spiralising different vegetables! This quick and easy tofu steak with beetroot noodles and dukkah is a great vegetarian meal for one, ready in half an hour
Try this squash toast with feta, sumac and poached egg for a healthy vegetarian brunch for one under 300 calories. Ready in less than half an hour and packed with interesting flavour, what better way to start your weekend?
Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they’re low cal and ready in just 40 minutes – perfect for during the week
These Asian-inspired chicken burgers make a great, healthier alternative to the usual beef. Pickled red cabbage on the side adds an extra kick. Serve on round lettuce leaves instead of buns to keep things low calorie
We love classic comfort food and don’t want to deny ourselves when we’re trying to be healthy. This healthier beef bourguignon is packed full of classic flavours and as well as being low calorie. You’ll forget you’re being virtuous
A simple, speedy tagine made for sharing. It’s full of flavour but doesn’t need hours in the pot. Giant couscous and harissa give it texture and heat and the preserved lemon makes it more authentic. Serve to a crowd at a party or as a dinner-party main course
This delicious and healthy breakfast or lunch couldn’t be easier to put together. Ripe tomatoes, avocado and salad leaves on toast are a great vegetarian combination, with the cayenne pepper adding a slight kick
A quick and healthy way to serve fish on the barbecue (weather permitting – alternatively you can use a griddle pan). Coat in spices and grill before stuffing into buns and serving with smoky paprika and lime mayo
This recipe for chicken madras is a really easy way to feed the family. Lower in calories and fat than creamy alternatives, this classic chicken curry packs a flavour punch and is full of satisfying protein
This recipe for pork fillet with pepper stew feeds 4 in less than an hour and comes in at under 200 calories – perfect for the 5:2 diet. Plus, you can freeze any extra – why not make extra at the weekend for easy midweek lunches and dinners?
Need more healthy inspiration? Take a look at our favourite courgetti recipes now…