Veggie Burger Recipe For Beetroot Burgers With Feta Sauce

Beetroot burgers with herb feta sauce

  • serves 4
  • Easy

Easy-to-make vegetarian beetroot burgers with herb feta sauce. Under 300 calories - perfect for a midweek meal

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Ingredients

  • onion 1, choppedĀ 
  • cumin seeds 1 tsp
  • spray olive oil
  • raw beetroot 500g, peeled and grated
  • chickpeas 400g tin, rinsed and drained well
  • egg 1, beaten
  • sesame seeds 2 tbsp
  • feta 50g, crumbled
  • dill, parsley or mint chopped to make 1 tbsp
  • fat-free yogurt 100ml
  • frilly lettuce to serve
  • small burger buns to serveĀ 
  • finely sliced red onion to serve

Method

  • Step 1

    Heat the oven to 220C/fan 200C/gas 7. Fry the onion and cumin seeds in a spray of olive oil for 5 minutes, until soft. Tip into a blender with the beetroot, chickpeas, egg and half the sesame seeds. Blend until combined and season well. Shape into about 8 patties. Put onto a baking tray lined with baking paper. (The mix will be a little wetter than expected, but this is what you want.) Scatter over the remaining sesame seeds. Bake for 30-40 minutes until firm, and allow to cool for 5 minutes. Mash the feta with the herbs and yogurt to make a smooth-ish sauce and season.

  • Step 2

    Serve the burgers with the feta sauce and salad, or load into toasted burger buns with with red onion.

Additional Information

We have plenty of veggie burger recipes here, from black bean burgers to mushroom burgers. Try one out...

Grillable Vegan Burger | Black Bean Burger Recipe

Nutritional Information

  • Kcals 238
  • Fat 8.6g
  • Saturates 2.7g
  • Carbs 32.4g
  • Fibre 7.7g
  • Protein 12.8g
  • Salt 1.1g
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