979

Asian sweetcorn soup

  • serves 4
  • Easy

Spicy Thai soup with prawn, coconut milk, sweetcorn and cherry tomatoes will blow away the cobwebs. Ready in just 20 minutes and guilt free - just 294 calories per serving.

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Ingredients

  • Thai red curry paste 1 tbsp
  • coconut milk 400ml tin
  • sweetcorn sliced off the cob to make 200g
  • cherry tomatoes 16, halved
  • raw peeled prawns from a sustainable source 200g
  • chicken or veg stock 500ml
  • coriander a small bunch, roughly chopped

Method

  • Step 1

    Heat the red curry paste in a saucepan until it starts to sizzle in its own oil, stir in the coconut milk and bring to a simmer.

    Add the corn and cook for 3 minutes then add the cherry tomatoes and prawns and cook for a minute.

    Add the stock and stir well then stir in the coriander.

Nutritional Information

  • Kcals 294
  • Carbs 13.5g
  • Protein 17.3g
  • Fat 19.4g
  • Salt 1.33g
  • Saturates 14.2g
  • Fibre 1.4g
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