1702

Tuna with caper and red onion salsa

  • serves 2
  • Easy

Seared tuna steaks make a really speedy supper for two. Serve one up with green beans and this punchy salsa, made from red onion, capers and parsley.

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https://youtube.com/watch?v=78qlcOgPZ9U%26hl%3Den%26fs%3D1

Ingredients

  • small capers 1 tbsp, rinsed and drained
  • oregano or flat-leaf parsley 1 tbsp, chopped
  • red onion ½ small, diced
  • red wine vinegar 2 tsp
  • extra-virgin olive oil
  • green beans 100g
  • tuna steaks 2

Method

  • Step 1

    Mix the capers, oregano, red onion, wine vinegar and 1 tbsp olive oil in a small bowl. Blanch the beans and keep warm. Brush the tuna with 2 tsp olive oil, season well and griddle (chargrill) or fry in a heavy non-stick pan for 2 minutes each side.

    Serve the tuna and green beans with the salsa.

Nutritional Information

  • Kcals 302
  • Carbs 3.3g
  • Protein 36.9g
  • Fat 15.8g
  • Salt 0.63g
  • Fibre 1.4g
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