485

Tuna tataki noodles

  • serves 2
  • Easy

This easy Japanese-inspired tuna dish is ready in just 15 minutes. Tataki refers to the preparation method which can either mean chopped with garnishes like ginger, or in this case, seared very quickly.

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Ingredients

  • tuna steaks 2
  • black peppercorns 1 tsp, coarsely ground or cracked
  • soba noodles or wheat noodles 150g, cooked following the packet instructions
  • spring onions 2, shredded
  • groundnut oil 1 tbsp
  • sesame oil 1 tsp
  • soy sauce 1 tsp
  • garlic 1 clove, grated
  • ginger grated to make 1 tbsp

Method

  • Step 1

    Rub the tuna with the black pepper and sear in a hot nonstick pan for 1 minute on each side, you just want to cook the very outside. Rest for a couple of minutes and then slice into strips. Put the noodles into 2 bowls and add half the tuna strips to each. Top with a pile of spring onion shreds. Mix the remaining ingredients together and spoon over the tuna and noodles.

Nutritional Information

  • Kcals 572
  • Carbs 59.9g
  • Protein 45.4g
  • Fat 18.4g
  • Saturates 3.4g
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