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Tuna steaks with balsamic-roasted tomatoes

  • serves 2
  • Easy

This tuna recipe is a quick and easy way to eat a healthy meal midweek. The balsamic used to roast the tomatoes makes a great salad dressing to serve alongside.

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Ingredients

  • olive oil
  • balsamic vinegar 4 tbsp
  • cherry tomatoes on the vine 250g
  • tuna steaks 2, around 150g each
  • salad leaves

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.

  • Step 2

    Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.

Nutritional Information

  • Kcals 350
  • Carbs 9.1g
  • Protein 37g
  • Fat 18.6g
  • Saturates 3.1g
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