super salmon salad

Super salmon salad

  • serves 2
  • Easy

A salad that is super in more ways than one! This dish is a healthy combination of hot smoked salmon, freekeh or spelt, avocado and herbs all mixed together in a tasty main course salad

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Ingredients

  • ready-to-eat freekeh or spelt 250g pack
  • lemon 1, zested and juiced
  • red chilli 1/2, finely chopped
  • cumin seeds 1/2 tsp, toasted and slightly crushed
  • avocado 1/2, peeled, stoned and diced
  • cucumber 1/2, diced
  • flat-leaf parsley a handful, chopped
  • dill a small handful, chopped
  • skinless hot smoked salmon 200g, flaked

Method

  • Step 1

    Microwave the freekeh following pack instructions then tip into a bowl and stir in the lemon zest and juice, chilli, cumin and plenty of seasoning. Leave to cool completely.

  • Step 2

    Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.

Nutritional Information

  • Kcals 518
  • Fat 21.5g
  • Saturates 4.1g
  • Carbs 41.6g
  • Sugars 5.1g
  • Fibre 10.4g
  • Protein 34.6g
  • Salt 2.6g
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